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5 Weight Loss Myths You Need To Stop Believing

5 Weight Loss Myths You Need To Stop Believing There are so many weight loss myths out there that I had a hard time choosing only five to share with you. But here’s a few that I come across most

Posted in Dieting, Exercize, Healthy Eating, Healthy Lifestyle, Nutrition Tagged with: , ,

Tips For Staying Active This Season

Tips For Staying Active This Season There is no one on the planet who loves the summer and warm weather more than me. Late fall and winter months used to be torturous for me. All I wanted to do was hibernate. 

Posted in Exercize, Feeling Insprired, Healthy Lifestyle, Nutrition

National Stay At Home Because You’re Well Day

National Stay At Home Because You’re Well Day Today’s holiday is a great reminder to stop, and take care of you today. The hustle and bustle of the holiday season can take its toll.  I know this for certain. Every

Posted in Healthy Lifestyle, Nutrition, Spiritual Well-Being

It’s National Men Make Dinner Day Today, What About Tomorrow?

It’s National Men Make Dinner Day Today  But, Who Makes Tomorrow’s Home-Cooked Meal? This is the day for men, who don’t already, to take charge in the kitchen and create a home-cooked meal for their loved ones.  But, what about

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition

The Hidden Holiday Stress No One Talks About

The Hidden Holiday Stress That No One Talks About Family gatherings, holiday parties, office luncheons, cocktail parties, holiday festivals and more.  We celebrate and come together over food. For many, this annual ritual represents a hidden holiday stress. The added

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition

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