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5 Weight Loss Myths You Need To Stop Believing

5 Weight Loss Myths You Need To Stop Believing There are so many weight loss myths out there that I had a hard time choosing only five to share with you. But here’s a few that I come across most

Posted in Dieting, Exercize, Healthy Eating, Healthy Lifestyle, Nutrition Tagged with: , ,

It’s National Men Make Dinner Day Today, What About Tomorrow?

It’s National Men Make Dinner Day Today  But, Who Makes Tomorrow’s Home-Cooked Meal? This is the day for men, who don’t already, to take charge in the kitchen and create a home-cooked meal for their loved ones.  But, what about

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition

The Hidden Holiday Stress No One Talks About

The Hidden Holiday Stress That No One Talks About Family gatherings, holiday parties, office luncheons, cocktail parties, holiday festivals and more.  We celebrate and come together over food. For many, this annual ritual represents a hidden holiday stress. The added

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition

Top Ten Delicious Nutritious Fall Veggies & Recipes

The hearty cool weather crops are in! This is such a great time of year for cooking with these healthy and flavorful vegetables. I’ve picked my ten favorites to share with you.  I hope these turn out to be some

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes Tagged with: , , , , ,

Your Go-To Healthy Eating Plan

Your Go-To Healthy Eating Plan I talk to a lot of people about healthy eating.  Lack of time is the most common reason I hear from those who find it challenging to eat healthily. I’ve come to learn, that this

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition

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