As a Certified Holistic Health Coach I’ve taken more than twenty-five years of client work and personal life experience to create a proven system to help you to live the vibrant healthy life you desire. You’ve no doubt been on diets that haven’t worked, given up on the new exercise routine, and perhaps on some level believe that you will always struggle with your weight. And maybe you wonder if you will ever have energy and feel really good again.
I want you to know…It Doesn’t Have To Be This Way.
Here’s the thing. The answer isn’t in changing any one singe part of your life. You are a multifaceted being. As a Certified Holistic Health Coach, it’s my role to help and support you in taking good care of all parts of you. My story is probably a lot like yours. It took me many years to figure this out and to distill it down to lifestyle that can work for you too.
Here’s what I’ve learned.
Awakening Awareness is Key
Have you ever set a goal or made a plan for what you want to change? But, you fail and wonder “how did I get here, AGAIN?” Do you live your life on auto-pilot, doing the same unsatisfying things day in and day out?
These are clues that you’ve tuned out. And or, there may be underlying beliefs at work that keep you from having what you want.
It’s so easy to fall into a rut and it’s near impossible to see and change your own patterns without the help of an outside perspective. Awakening your awareness puts you back in control of your life. It allows you see the patterns that are holding you back. It’s the key that unlocks the door to the healthy, vibrant life YOU deserve.
Together we will:
Bring awareness to unconscious patterns and habits that sabotage you and show you how to align your daily choices with what you truly want in your life.
Simplifying Your Life, Puts You First
Have you given up on losing weight or eating better because you just can’t find the time?
Are you consistently over scheduled and overwhelmed by your life?
Let’s get real. There are only so many hours in the day, right? It’s really easy to get caught up checking items off your to-do-list, running errands, meeting everyone else’s needs and being the good wife, mother, daughter or employee.
Enjoying and thriving in a healthy vibrant life doesn’t just happen if or when there is time left over at the end of a very busy day. It has to be a conscious choice that you make every day. But, you need to have space in your life for new healthier habits.
Together we will:
Open up space in your schedule for regular acts of guilt-free, stress relieving self care and make room in your life for you to take care of YOU.
Weed out the time and energy vampires; those situations that take your time and energy, but that are not aligned with what truly matters most to you.
Nourishing Your Body Sets You Free
Are you a slave to your cravings? Do you need sugar and caffeine to get through your day?
Are you totally frustrated and confused by food labels and are not really sure what to eat?
Do you eat low-fat, fat-free, low-carb, no-carb, sugar-free unsatisfying foods and you still can’t keep your weight in check?
Here’s a tip for you… cravings are important signals telling you what your body really needs. You just don’t know how to read the signals, yet.
And, you’re bombarded daily with thousands of marketing messages disguised as fact, it’s no wonder you’re confused by food labels.
For sure you’ve figured out by now, that diets don’t work. How does a forever-never-have-to-diet-again plan sound?
Together we will:
Listen to your cravings and give your body what it’s really starving for by feeding you a proven formula of muscle building, fat burning foods.
Simplify meal planning and grocery shopping and introduce you to nutrient dense, healing foods that are specific to the needs of YOUR body.
Fully restore you body’s natural energy mechanism by fueling and repairing your body at the cellular level.
Energizing With Play, Isn’t Just for Kids
Are you having enough fun in your life? Have you lost interest in things that used to excite you, but just don’t seem to have the desire to do anything about it?
Are you left out of activities and play time with friends and family simply because you haven’t the physical energy to keep up?
Play isn’t only for children! It’s essential for a healthy happy life.
Too tired you say? Here’s a surprise for you – you get energy from expending energy.
So let’s get you moving and having some fun.
Together we will:
Wake up the child with-in and help you learn to play again. Find fun activities that restore your zest for life and get you feeling alive, accomplished and happy again And Re-engage you with people, family and activities you used to love.
There may be some debate as to whether or not you can actually reverse ageing, but I promise you can certainly feel younger, happier, stronger and more energetic.
As you can see, there is way more to this than just food and exercise. Holistic means to care for the whole person, body, mind and spirit. But, you don’t have to go it alone anymore. As your Certified Holistic Health Coach, I will help you and support you as you discover your way to a vibrant healthy life.
Let’s set up a time to chat.
I invite you to join me for a one hour “It’s All About YOU!” call.
Together we will…
- Clarify you vision for a healthier, thinner, and happier you!
- Identify what has gotten in your way in the past (it’s not always what you think)
- Map out the next right steps for you to live the vibrant healthy life you so desire.
“It’s All About, YOU!” call today.