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Is Dairy Bad For You?

Is Dairy Bad For You? Last week I talked to you about gut health. (click here if you missed it) One of the tips I gave you was to remove certain foods or food groups for a period of time

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes, Vitalized Wellness News

Five Simple Ways To Improve Gut Health

Five Simple Ways To Improve Gut Health Hippocrates said, “All disease begins in the gut.” While this may not be 100% true for every disease in every person, more and more research shows that our gut, or digestive system, has

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes, Vitalized Wellness News

Three Must Eat Breakfast Foods

 Must Eat Breakfast Foods Yes, there really are must eat breakfast foods. And, I know this sounds like a bad cliche, but breakfast really is the most important meal of the day. Think about it. You’ve been fasting all night as

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Three Food Preservatives You Want To Avoid

Three Food Preservatives You Want To Avoid And Why Last week’s blog post showed you how to decipher the Nutrition Fact Table on packaged foods. (click here if you missed it). I thought I’d stay with the packaged food theme

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes, Vitalized Wellness News

Understanding Nutrition Fact Labels – Four Step Crash Course

Understanding Nutrition Fact Labels Let me start by saying that I’m not a big fan of spending time learning to decipher food labels and ingredient lists. Food manufacturers stay one step ahead of us by finding new ways to label

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

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