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Understanding Nutrition Fact Labels – Four Step Crash Course

Understanding Nutrition Fact Labels Let me start by saying that I’m not a big fan of spending time learning to decipher food labels and ingredient lists. Food manufacturers stay one step ahead of us by finding new ways to label

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Five Cholesterol Myths

Five Cholesterol Myths You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into all Five Cholesterol Myths, let’s look at myth number one to make sure we’re on the same page when

Posted in Dieting, Exercize, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Why Your Waist Circumference Matters

Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale now, don’t you? Maybe, that’s not such a bad idea.  Let’s take a look at your waist circumference (well…you look at yours and

Posted in Dieting, Exercize, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Why Is My Metabolism Slow?

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?   What can slow my

Posted in Dieting, Exercize, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Another holiday season is upon us. Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance that can lead

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

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