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National Stay At Home Because You’re Well Day

National Stay At Home Because You’re Well Day This holiday is a great reminder to stop, and take care of you. And this year, this delightfully self-indulgent holiday falls on a Friday giving you a well deserved 3-day weekend! Take

Posted in Healthy Eating, Healthy Lifestyle, Nutrition, Spiritual Well-Being

Are You Feeling S.A.D.?

Are you feeling S.A.D.? Seasonal Affective Disorder Not everyone suffers from Seasonal Affective Disorder.  But, if you do, its no joke and can take a real toll on your quality of life during the cold dark winter months.  Symptoms can vary

Posted in Dieting, Exercize, Healthy Eating, Healthy Lifestyle, Nutrition

Top Three Fall Veggies

Top Three Nutritious Fall Veggies There are so many varieties of fall veggies that you can easily find something to appeal to even the pickiest of eaters. Most of these crops are very versatile too! They can be used in

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Raw or Cooked Vegetables – Which is Healthier?

Raw or Cooked Vegetables Which is Healthier? There are so many benefits to raw food diets. But, there are some foods that can actually be more nutritious for us to eat in a cooked form. So how do you know

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Keep Those Veggies Fresher Longer

Keep Those Veggies Fresher Longer It’s no secret that I am a farmers’ market fan. For one thing, you just can’t beat the convenience of having all those fresh fruits and veggies all in one place. But, I overdo it

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

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