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5 Favorite Local Herbs

5 Favorite Local Herbs There are so many wonderful fresh local herbs waiting for you at the farmers market. I picked a few of my must-have favorite local herbs to share with you. In addition to adding fresh flavor to

Posted in Healthy Eating, Healthy Lifestyle, Nutrition

Where Our Food Comes From – And Why It Matters.

Where Our Food Comes From – And Why It Matters  Knowing where our food comes from allows us to make better choices.  Big Ag Here’s where our food comes from for many of us.  Most produce, meat, and poultry products

Posted in Healthy Eating, Healthy Lifestyle, Nutrition

Farmers Market Benefits: 5 Reasons to Visit

Five Reasons to Visit Your Farmers Market I love the farmers market so much that it was really hard for me to list only five reasons for you to visit your local markets. And if you don’t have a local

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Five More Reasons Diets Don’t Work

Five More Reasons Diets Don’t Work Happy Spring! Time to shed those extra winter layers. But, are you happy with what’s hiding underneath? Does the thought of how you will look wearing less have you contemplating another ride on the

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Why Diets Don’t Work…And What Does

Diets Don’t Work… Have you been struggling for years to lose the same pounds over and over again? Well, you’re not alone. Only 5% of woman reach their goal weight and stay there. The other 95% will battle the bulge

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