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Understanding Nutrition Fact Labels – Four Step Crash Course

Understanding Nutrition Fact Labels Let me start by saying that I’m not a big fan of spending time learning to decipher food labels and ingredient lists. Food manufacturers stay one step ahead of us by finding new ways to label

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Five Cholesterol Myths

Five Cholesterol Myths You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into all Five Cholesterol Myths, let’s look at myth number one to make sure we’re on the same page when

Posted in Dieting, Exercize, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Is Coffee Good For Me? – You Decide

Is Coffee Good For Me? Is Coffee Good For Me? Yesterday’s study said that it is. But, today’s study says it’s not. Are you confused yet? Hard to know who or what to believe. I’m going to break it down

Posted in Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Why Your Waist Circumference Matters

Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale now, don’t you? Maybe, that’s not such a bad idea.  Let’s take a look at your waist circumference (well…you look at yours and

Posted in Dieting, Exercize, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes

Five Tips For A Better Night’s Sleep

Have you said “bye bye” to sleeping through the night?  Are you feeling exhausted and running on stress hormones all day?  Then read on for Five Tips For Better Sleep and an amazing recipe! The science of sleep is fascinating,

Posted in Nutrition

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