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The Hidden Holiday Stress No One Talks About

The Hidden Holiday Stress That No One Talks About Family gatherings, holiday parties, office luncheons, cocktail parties, holiday festivals and more.  We celebrate and come together over food. For many, this annual ritual represents a hidden holiday stress. The added

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition

Top Ten Delicious Nutritious Fall Veggies & Recipes

The hearty cool weather crops are in! This is such a great time of year for cooking with these healthy and flavorful vegetables. I’ve picked my ten favorites to share with you.  I hope these turn out to be some

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes Tagged with: , , , , ,

Your Go-To Healthy Eating Plan

Your Go-To Healthy Eating Plan I talk to a lot of people about healthy eating.  Lack of time is the most common reason I hear from those who find it challenging to eat healthily. I’ve come to learn, that this

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition

5 Favorite Local Herbs

5 Favorite Local Herbs There are so many wonderful fresh local herbs waiting for you at the farmers market. I picked a few of my must-have favorite local herbs to share with you. In addition to adding fresh flavor to

Posted in Healthy Eating, Healthy Lifestyle, Nutrition

Where Our Food Comes From – And Why It Matters.

Where Our Food Comes From – And Why It Matters  Knowing where our food comes from allows us to make better choices.  Big Ag Here’s where our food comes from for many of us.  Most produce, meat, and poultry products

Posted in Healthy Eating, Healthy Lifestyle, Nutrition

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