It Ain’t Over Yet

It Ain’t Over Yet

The mild days we’ve had recently may have you believe we’re in the clear. But, there’s still a few more weeks of winter left on the calendar. And cold and flu could last until May this year. So don’t let your defenses down just yet. 

Here are my go-to supplements for a Strong Immune System. 

Truth be told, my family and I take many of these supplements daily throughout the year.  They help us maintain a strong and healthy immune system. And it works! We are seldom sick.


Nutriferon naturally increases levels of interferon providing immune support right at the cellular level. Scientist and medical communities have identified interferon as being crucial to healthy immune function. But, if your body isn’t making enough on its own, your immune system doesn’t have all it needs to keep you healthy.

Gentle Sleep Complex

Gentle Sleep Complex naturally promotes relaxation and restful sleep with chamomile, passion flower, and valerian. Restful, restorative sleep is vitally important to a healthy immune system. If you’re not getting enough you could be setting yourself up to get sick.

Vitamin C

Vitamin C is a powerful antioxidant that supports the immune system while protecting against damaging free radicals. This sustained release formulation keeps vitamin C levels stable throughout the day. And, it has antihistamine properties so it’s also helpful with season allergies.


Optiflora promotes healthy intestinal activity and supports good digestive health by replenishing healthy intestinal flora. More than 70% of your immune system cells live in your gut. Good gut health is essential to a strong and healthy immune system. Many of the foods we consume on a daily basis harm the good gut bacteria that we need to be healthy. It’s important to replenish these good bacteria.


Hydrate is clinically proven to hydrate better than water. It replenishes the electrolytes your body needs without extra sugar, calories and artificial ingredients found in other sports drinks. It’s really important to stay hydrated when you’re sick.  But, the last thing your body needs is the added sugar and artificial ingredients in sports drinks. Your body needs a clean, healthy source of electrolytes to heal and get better.

Defend & Resist

Defend & Resist when you feel that first tickle. It works best right at the onset of infection. Take it as soon as you feel the first signs of sickness. It stimulates the body’s natural resistance with Echinacea, black elderberry and larch tree. It can reduce the severity of your symptoms and shorten the duration of your illness.

Vitalized Immunity

Vitalized Immunity provides the nutritional support your immune system needs to stay strong in a delicious effervescent formula. And it contains as much Vitamin C as 16 oranges. Every day your body can be stressed by poor nutrition, pollution and fatigue which challenges your immune system. Vitalized immunity is an ideal and convenient way for busy people to get much needed immune system support.

Vitamin D

Vitamin D is in the news a lot this time of year.  Its’ often thought of as the “happy” vitamin because it can lift the winter blues.  But, in recent years we’ve learned just how important healthy levels of Vitamin D are for immune system health. Data suggests that adequate amounts of Vitamin D are essential to a healthy and strong immune system.


Zinc helps to maintain normal immune function. And, it’s been shown to lessen the severity and symptoms of the common cold and may even shorten the duration. Zinc is a mineral that is important to so many other key body functions that it’s worth taking every day.


Garlic has so many health benefits. But, this time of year, none is more important than its ability to fight infections. It’s known as Nature’s antibiotic. Garlic is a true broad-spectrum natural antibiotic. It’s effective against bacterial, viral and fungal infections. Garlic is one of those supplements you always want to have on hand.


Do you ever wonder what supplements are right for you and your body? Do you get confused or overwhelmed by all the supplements in the vitamin aisle? Not sure what you really need?

I can help you with that!

I can customize a supplement program based on what your body really needs. You see, your body is giving you clues every single day. You just don’t know yet how to interpret those clues. I can help you with that.

Give me a call and I’ll tell you how  Click here to set up a FREE call with me.


About Sharon  

As a Certified Holistic Health Coach, I’ve taken more than twenty-five years of client work and personal life experience to create a proven system to help you live the vibrant healthy life you desire. 

If you struggle with weight, low energy or nagging health issues.   

I want you to know…It Doesn’t Have To Be This Way.   

I invite you to join me for a FREE one hour “It’s All About YOU!” call. 
Together we will…
  1. Clarify your vision for a healthier, thinner, and happier you!
  2. Identify what has gotten in your way in the past (it’s not always what you think)
  3. Map out the next right steps for you to live the vibrant healthy life you so desire. 

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Posted in Healthy Lifestyle, Nutrition

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