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Top Ten Delicious Nutritious Fall Veggies & Recipes

The hearty cool weather crops are in! This is such a great time of year for cooking with these healthy and flavorful vegetables. I’ve picked my ten favorites to share with you.  I hope these turn out to be some

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition, Recipes Tagged with: , , , , ,

Five More Reasons Diets Don’t Work

Five More Reasons Diets Don’t Work Happy Spring! Time to shed those extra winter layers. But, are you happy with what’s hiding underneath? Does the thought of how you will look wearing less have you contemplating another ride on the

Posted in Dieting, Healthy Eating, Healthy Lifestyle, Nutrition Tagged with: , , , , , , , , , ,

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